Plans for the Week 02/10
February 10, 2013 at 8:54 pm 2 comments
I missed this last week, so I’m back with my meal and workouts plans for the week!
Workouts
M- Leg Strength
T- HIIT/Cardio
W- Arm/Chest Strength
Th- HIIT/Cardio
F- Shoulders/Back Strength
S- Long-ish Run
Sun- REST!
Meals
M- Chicken fajitas
T- Pork chops, broccoli, and roasted carrots
W- Church
Th- Tilapia, sweet potatoes, and asparagus
F- Out/Wing it
S- Out/Wing it
Entry filed under: Diet and Exercise, Food, Weekly Plans. Tags: .
1.
jessielovestorun | February 11, 2013 at 2:16 am
Ha, for once we don’t have any meals that are similar. Thursday’s meal does sound pretty yummy though
2.
Lent Day 1 and WIAW « Eat, Sweat, Sing | February 13, 2013 at 4:57 pm
[...] backing up to last night… After publishing yesterday’s post, I got to work on dinner. On the menu was pork chops, roasted broccoli, and [...]