WIAW Back in Action!!

February 6, 2013 at 4:58 pm 4 comments

After taking an extra long break from the What I Ate Wednesday madness, I’m finally back with a look at my daily eats!

Breakfast 6:45 am:


I tried something new today. Monica from Run Eat Repeat posted a two ingredient pancake recipe, so I thought I’d give it a try. I used one scoop of protein powder and 1/2 cup of egg whites (she used 1/3 cup). Poured it all into a pan to cook. It seemed like the pancake was a little runny, so I thought I’d change it up and make it more like an omelet. I put some almond butter in the middle and tried to fold it over, then it proceeded to break in half. Oh well. I flipped a few times to let the almond butter melt inside and then threw it on a plate with some sugar free syrup.

It did not taste like a pancake and had a very strange texture,but for 300 calories and 45 grams of protein, I’ll definitely make it again!

Throughout the morning at work, I sipped on some coffee and chugged my water.

coffee and water

Many bathroom breaks were needed.

Lunch 11:00 am:


Sorry, this does NOT look appetizing! I brought a leftover buffalo turkey burger for lunch and topped it with a wedge of laughing cow light swiss cheese, fat free ranch, and more buffalo sauce. On the side were some cucumbers and a fuji apple.

Snack 3:30 pm:


I soon as I got home, I dug into this Pure Protein bar. 180 calories and 20g of protein!

Dinner 5:45 pm:



Since I’m posting at 4:00, I obviously haven’t had dinner yet. But, I’m bringing this microwavable bag of veggies in a cheese sauce and some sweet potato wedges (that are still cooking) to church with me for dinner. I’ve also got a caramel rice cake and pumpkin butter for “dessert.”

Snack 8:30 pm:

Chobani Bite pineapple caramel

If I’m hungry again when I get home from church, I usually have a snack. Lately I’ve been eating rice cakes and peanut butter, but I think tonight I’m going for one of the Chobani bites I have in the fridge. I’ve just got to decide if I want caramel pineapple or coffee with dark chocolate. It’s a hard decision guys…. the struggle is real.

Thanks for checking out my What I Ate Wednesday post. If you want to see others, head over to Peas and Crayons for dozens of other links! 🙂


Entry filed under: Diet and Exercise, Food, WIAW.

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4 Comments Add your own

  • 1. Alex @ therunwithin  |  February 6, 2013 at 8:12 pm

    that turkey burger… looks interesting but delicious at the same time!

  • 2. Julie  |  February 7, 2013 at 1:27 am

    How are those Chobani bites? Which one is better? Sometimes I will forgo taste for the nutrition like in those pancakes.

    • 3. Eat Sweat Sing  |  February 7, 2013 at 6:42 am

      I’ve only tried caramel with pineapple and coffee with chocolate. They’re both good, but my favorite is definitely the caramel pineapple!

  • 4. Holly J  |  February 7, 2013 at 9:33 am

    Those steamers have saved many a dinner for me.


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Hello, I'm Grace! I'm a 24 year old living in a small town in Alabama. I'm married and have the most amazing job teaching music to elementary students. I blog about healthy eating, exercising, running, and the random things that happen in my life. I've recently completed my second half marathon and can't wait to pursue that 26.2!

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